Sydney, Australia – The people of Sydney were left in shock after witnessing the violent attack that took place at Bondi Junction. In times like these, it’s crucial to understand how individuals can recover from such traumatic events and cope with the aftermath.
After experiencing a mass violent event, individuals may go through a range of emotions such as fear, anxiety, grief, and disbelief. These emotions can take a toll on one’s mental wellbeing, causing heightened awareness of danger and concerns for safety. For many, the days and weeks following such events can be filled with jitters, irritability, and difficulty sleeping.
Research indicates that most people are able to recover from mass violent events within the initial few months. However, those who have had direct exposure to trauma may find it challenging to process their emotions. This group includes individuals who were present during the traumatic event, witnesses, first responders, and those who lost loved ones.
To aid in the recovery process, social support plays a crucial role. Spending time with trusted family and friends, talking about feelings, and engaging in activities can help individuals process the traumatic events. It is important not to bottle up emotions or turn to unhealthy coping mechanisms like alcohol or drugs.
For children who may have witnessed the event, it’s essential to reassure them of their safety and provide opportunities for them to express their feelings. Limiting their exposure to graphic footage and images in the media can help protect their mental health.
Individuals experiencing ongoing emotional difficulties or post-traumatic stress reactions should seek professional mental health support. Speaking to a GP and accessing services like psychologists or counseling can be beneficial in processing the trauma and moving towards recovery. Remember, it’s okay to seek help when needed.
In times of crisis, it’s important to prioritize self-care, lean on loved ones for support, and take things one day at a time. By acknowledging and addressing emotions, individuals can work towards healing and rebuilding their sense of safety and security.